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Voice & Identity Reclamation

Helping adults reconnect with their voice after trauma, burnout, or self-loss

Many of us lose our voices—through relationships, systems, silence, or self-protection. Reclaiming it can be slow, sacred work. In this space, you’ll reconnect with parts of yourself you thought were gone.

 

You don’t have to be a musician. Your voice may be literal, creative, relational, or emotional.

Common Themes

In our work, you might

Next Steps

  • Emotional suppression or dissociation

  • Creative shame or trauma (especially in music or performance)

  • Healing after abusive relationships

  • Recovering from burnout or people-pleasing

  • Rebuilding trust in your voice and body

  • Exploring gender identity

  • Use vocal expression or improvisation

  • Revisit old stories through songwriting or narrative

  • Build rituals of self-connection and creative safety

  • Identify what silenced you - and what helps you speak again

This work is gentle, deep, and tailored to you.​​

Book a free 15 minute consult

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