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Counseling

"Alone we can do so little; together we can do so much." - Helen Keller

Waterfalls

About Counseling

Counseling is a space to slow down and look more closely at what’s unfolding in your life - internally and relationally.

 

It’s for teens and young adults who are navigating identity, anxiety, transitions, relationships, grief, self-esteem, or creative blocks. It’s for those moments when something feels tangled, unclear, or heavy - even if you can’t totally name it yet.

 

Counseling is not advice giving or a quick fix. Counseling is a collaborative, therapeutic relationship grounded in safety, curiosity, and clinical care.

 

Healing doesn’t happen because someone gives you the right insight. It happens because you feel safe enough to explore your inner world honestly - with someone steady beside you.

What counseling with me is like

As a Licensed Mental Health Counselor (LMHC) and Board-Certified Music Therapist (MT-BC), I offer counseling that is:

 

  • Client-centered

  • Trauma-informed

  • Relational and attachment-aware

  • Flexible and creative

 

Sometimes we’ll talk through patterns and relationships.

Sometimes we’ll notice the parts of you that feel protective, overwhelmed, or uncertain.

Sometimes we may integrate music or expressive exploration - not as performance, but as access to deeper emotional experience.

 

You don’t have to be musical.

You don’t have to be articulate.

You just have to be willing to show up.

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Hands Reaching Out
Colorful Balloons Sky

Who this is for

You might be a good fit for counseling with me if you are:​

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  • A teen figuring out who you are amidst the noise of high school, puberty, and growing independence

  • A college student navigating newfound independence and the pressure of expectations

  • A young adult in transition, questioning identity or direction

  • Someone feeling stuck in repeating relationship patterns

  • Healing from relational or developmental trauma

  • Wanting to feel steadier in yourself and your choices

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If you’re ready to understand your patterns more clearly, reconnect with your voice, and feel less alone in the process, I’d love to connect. Reach out for a free consultation to see if we're a good fit!

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