Tune In Music Therapy
Lyzz Zinn, MA, MT-BC
Teens & Emerging Adults
Support for identity, anxiety, expression, and emotional growth
Teens and young adults often feel stuck between expectations and self-discovery. If your teen is overwhelmed, shut down, or exploring identity, creative therapy can help them feel safe and seen.
Common Themes
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Anxiety, perfectionism, and self-doubt
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Gender and sexual identity exploration
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Social anxiety and isolation
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Transitions: high school, college, independence
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Trouble expressing feelings or needs
In our work, you or your teen might
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Create playlists to explore identity or regulate emotions
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Use songwriting to tell your story
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Learn self-regulation skills through rhythm and movement
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Have a space where you're not judged or “fixed”
Next Steps
I work especially well with LGBTQ+ teens, introspective young adults, and those who feel lost in the pressure to be “okay.”​