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Counseling

You weren't handed a guidebook for life.

Let's write one together.

Clarity. Connection. Change.

We often seek growth at a crossroads, when we’re tired of chasing calm, trust, self-acceptance, or we just need a break from the emotional ups and downs.

 

My work happens in those moments - when you’re asking big questions, unsure of who you are or where to go next, or carrying the sense that something isn’t quite right.

 

You want clarity. You want steadiness in your relationships and more ease within yourself. You’re not looking for quick fixes - you want to understand what’s actually going on and why. You deserve all of those things.

Who I work with

I work with teens (14+) and young adults who are navigating:

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  • Identity exploration (including gender identity and self-concept)

  • Anxiety and nervous system overwhelm

  • Relationship stress and attachment patterns

  • Academic or life transition pressures

  • Perfectionism and self-criticism

  • Creative or expressive blocks

  • Trauma recovery (developmental, relational, or acute)

 

Many of my clients are thoughtful, self-aware, and used to “figuring things out” on their own, but are tired of carrying everything internally.

 

You don’t need to be in crisis to begin.

You just need a desire for clarity, steadiness, or deeper understanding.

What to expect

Counseling is collaborative. I don't have all the guidebook to life, but I can sit with you as a steady witness, or an editor of sorts, to help you write your own story about your life.

 

We will work together to find what is most helpful to you. This might include:

  • Exploring the story of you - past, present, and future

  • Gently noticing, reflecting, and sometimes challenging the language we use to describe ourselves and our experiences

  • Slowing down to notice patterns and tune in to what our bodies and feelings are telling us

  • Strengthening your sense of self by clarifying your values and desires

  • Just another human being sitting in front of you to witness your experience

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Next Steps

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