You wake up each day and go through the motions. You feel disconnected, like you've lost your voice, your sense of self. You're trying your hardest, but you feel like you can never quite get enough done, show up in the world in a good enough way. Maybe you have children and interacting with them feels exhausting, confusing, like you want to understand them but somehow you don't.​ At the end of the day, your thoughts race, you're exhausted, and you say, "Do I really have to do that again?"